Thank you Nike+

Last Spring/Summer I was on track and in a groove working out. I had a great schedule and worked out before I went to work and sometimes snuck a little in on my lunch break.

For whatever reason I got off track, moved my life around to start going to work at 4am and fell off the wagon. When I tried to get back into a routine, something would happen. My good friend died... the holidays... another time shift for work.

Well, it all changed about a week ago.

For the last month or so I have been going to the gym on a regular basis. My diet has been, pretty terrible. I am an emotional eater and I know it. I am getting better though.

Anyway, I was talking with a friend of mine about Nike+ and decided to download it to my iPod touch. It pretty much kicks ass. I am averaging an 11minute mile right now. I'm hoping to drop some poundage before I head to Vegas!