Monday, November 5, 2007


Last week I was talking with a reader that I haven't talked to in months. He was always mysterious, yet willing to share feelings, thoughts and his experiences in New York City. I saw him online and I said hello. Turns out, he has had a great 6 months. In that time he has lost a lot of weight and got into shape and is currently seeing someone.

Our conversation went on to how the last time I was in okay shape was college and I made an attempt with the personal trainer last year, only to realize how expensive it was and have my work schedule changed so I could not get into a routine.

Now that I am in a routine I have a lot more motivation to go to the gym and eat right. The "diet" so to speak is still in the works. I move next week into the condo so I am still in flux with that. What's great though is my motivation to work out is strong. In the past year I don't think I have gone more than 5 days away from a gym or going for a jog. I think my Vegas trip destroyed months of work, but I still wokred out on a shitty schedule.

My workouts have been great. 5x a week I leave for work early and hit the gym 2 hours before work. I do some lifting, some abs and then spend the rest of the time on the cardio machines. I also get an hour lunch break which I come back and do some more cardio.

I know the cardio means nothing when you don't eat right and don't pig out so I am working on it friends.

Otherwise I had a great weekend. Nothing to shake a stick at. I will be in New York next weekend for my little sisters birthday party. Hope to see some of the regulars and make a trip to the usual places.


  1. i'm glad your workouts have been great. i find working out a great stress relief.

  2. im glad to see things are well! i do miss you!